Do you want to boost your self-confidence and reduce stress?

Ga samen met mij aan de slag. Werken aan krachtig zelfvertrouwen en meer rust in jezelf vinden, zodat je zonder moeite voor de volle 100% kunt gaan. Ik help om je weer in contact te komen met jezelf en je innerlijke kracht. Sta als een huis en pak die promotie, start dat bedrijf. Ga voluit staan voor jouw ideale leven.

Kom dichter bij jezelf en maak meer contact met je lijf

You have a good life, you are doing well and can’t complain.
However, there is always something stuck in the back of your mind. You wonder: Is this it?

Herken jij jezelf hierin?

You feel like er meer in jezelf zit but you have no idea how to start living up to your potential?
Je maakt wel plannen, maar struggle to act on them
You feel like some things are just not for you
You have the feeling you are not being ‘seen’
You always help others, even when you know that you are overreaching.
Als een mooie kans zich aanbiedt – zoals die hogere functie – dan wuif je die al snel weg met de gedachte: “Ach, dat kan ik toch helemaal niet, dat is niks voor mij”.
You often keep worryingfor example, about that comment from your colleague. This make you feel insecure
You say yes more often than no.
Although you receive compliments for all the things you do for everyone you worry if you could not have done more.

These are all examples related to your self-confidence.

Mijn naam is Karina

I guide women towards increasing their self-esteem.

Hoewel ik intuïtief coach, sta ik met beide benen op de grond. Ik ben niet bang om de vinger op de zere plek te leggen en maak graag gebruik van wetenschappelijk onderbouwde technieken, zoals Hartcoherentie. Ik geloof in de kracht en intelligentie van het lichaam en heb de overtuiging dat – als je hiermee (opnieuw) in contact komt – je daarmee bergen kunt verzetten.

How would your life look like if you could:

effortlessly take action on the plans that you’ve made
Have a strong sense of trust in everything you do.
Be confident enough to tackle the goals you have in mind
Set your boundaries to make sure that you do not only take care of others but also yourself.
Be resilient so that setbacks won’t hold you back.
Stay close to yourself and let that incident at work go whenever you want
Feel free to organize your life the way you want

Together we will work on achieving these goals.

Are you ready to embark on this journey with me?

What I do

Coaching.

During one-on-one coaching, we will work on achieving a life where instead of working against yourself, you will be working for yourself. , you will be working for yourself

Training.

I offer various masterclasses and training both individually or in groups. Find out more about the training and here.

Heartcoherence.

During the training I will teach you with the help of breathing exercises how you can influence your heart rate which will reduce stress.