Do you want to boost your self-confidence and reduce stress?

Join my training sessions to build your self-esteem and find peace in yourself. After the training, you will be able to effortlessly give your full 100% and (re)discover your own potential. I will help you reconnect with yourself and regain your inner strength. Be confident and grab that promotion, start your business and pursue your ideal life.

Reconnect with yourself and come in touch with your body.

You have a good life, you are doing well and can’t complain.
However, there is always something stuck in the back of your mind. You wonder: Is this it?

Do you recognize yourself in these statements?

  •  You feel like you are not reaching your full potential but you have no idea how to start living up to your potential?
  • You make plans, but you struggle to act on them
  • You feel like some things are just not for you
  • You have the feeling you are not being ‘seen’
  • You always help others, even when you know that you are overreaching.
  • When a great opportunity arises, such as that promotion at work, you quickly dismiss this opportunity with the thought: “I can’t do it, that is not for me”.
  • You often keep worryingfor example, about that comment from your colleague. This make you feel insecure
  • You say yes more often than no.
  • Although you receive compliments for all the things you do for everyone you worry if you could not have done more.

These are all examples related to your self-confidence.

My name is Karina

I guide women towards increasing their self-esteem.

Although I coach intuitively, the foundation of my work is based upon extensive training and research. I use scientifically proven methods such as Heart Coherence. I am a firm believer in the power and intelligence of our body, and I am convinced that when you (re)connect with your body, you will be able to do anything.

How would your life look like if you could:

  • effortlessly take action on the plans that you’ve made
  • Have a strong sense of trust in everything you do.
  • Be confident enough to tackle the goals you have in mind
  • Set your boundaries to make sure that you do not only take care of others but also yourself.
  • Be resilient so that setbacks won’t hold you back.
  • Stay close to yourself and let that incident at work go whenever you want
  • Feel free to organize your life the way you want

Together we will work on achieving these goals.

Are you ready to embark on this journey with me?

What I do

Coaching.

During one-on-one coaching, we will work on achieving a life where instead of working against yourself, you will be working for yourself. , you will be working for yourself

Training.

I offer various masterclasses and training both individually or in groups. Find out more about the training and here.

Heartcoherence.

During the training I will teach you with the help of breathing exercises how you can influence your heart rate which will reduce stress.

Let me help you increase your self-esteem and reduce stress.

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